Become a Member

The Sleep Habits Academy is a 21 day course that gives you the tools and techniques to ...

Fall Asleep Faster

Build a rock solid sleep schedule that relaxes you quickly and deeply just before you go to bed, enabling you to fall asleep within minutes of going to bed.

Sleep For Longer

Access the deepest levels of sleep and stay asleep the whole night. If something wakes you up in the night, you'll fall right back to sleep quickly and easily.

Wake Up Refreshed

Fine tune your inner body clock so that you wake up after a great nights sleep feeling fully refreshed and alert, without needing to use an alarm clock.