What is Sleep? Get Better Sleep By Learning How Sleep Works

Before you can learn how to sleep better, you first need to understand how sleep operates. These articles will help you answer the question “What is sleep?”. Discover how sleep works, the effect sleep has on your daily life, the most common sleep problems, and why getting too much sleep is bad for you.

By understanding how sleep works, you’ll gain the knowledge to see where your sleep is going wrong. This will allow you to identify the specific sleep habits that will help you most to sleep better and overcome insomnia.

Your Daily Sleep Cycle: The Science Behind a Great Night’s Sleep

Your sleep is part of a daily cycle of sleepiness and alertness. It’s governed by an internal body clock located deep inside your brain. Understanding how your sleep cycle works helps you to support your body’s natural sleep processes so you can fall asleep quickly at night, wake up naturally in the morning, and feel alert throughout the day.

sleep cycle

The Science Behind your Sleep Cycle - Your Inner Body Clock

Your sleep cycle is responsible for sending you to sleep at night, ensuring you get all the sleep you need, and waking you up feeling refreshed. By learning how it works you can get a better night's sleep.

Stages of Sleep

The Stages of Sleep: NREM Sleep and REM Sleep

We have four different stages of sleep divided into two types, REM and NREM. This article covers what each stage of sleep does and where each stage appears during your sleep cycle.

Circadian Rhythm

Your Circadian Rhythm: The Mechanism Behind Your Sleep Schedule

The circadian rhythm is your natural biological clock that helps regulate your sleep wake cycle, sending you to sleep at night and keeping you awake during the day. But it doesn't always work perfectly.

Sleep Patterns

The Different Types of Sleep Patterns - Polyphasic, Biphasic & Monophasic

How sleep patterns work and the many different types of sleep patterns available, from the monophasic sleep pattern (1 sleep per day) to the downright insane polyphasic sleep patterns (6+ sleeps per day).

Power Nap

The 20 Minute Power Nap: How to Power Nap like a Pro

The power nap has taken the world of sleep by storm, promising to leave you feeling refreshed and wide awake in just 20 minutes. Learn how they work and how you can grab the benefits of power napping for yourself.

Sleep Facts: What You Need to Know About Sleep

Everything you need to know about how sleep works in plain English with no unnecessary jargon. These articles will explain how sleep works, Why you need it, how your body knows when it’s time to fall asleep, and how sleep changes as you age.

sleep facts

5 Facts you Probably Didn't Know about Sleep

How well we sleep is something that affects us all. By understanding how sleep works you learn what it takes to create a great nights sleep, and which bad habits can cause insomnia.

Why Do We Sleep

Why Do We Sleep? 5 Theories To Explain Why We Sleep

We spend a third of our lives asleep, so it must provide some big advantages to make all that time worthwhile. So why do we sleep? Here are 5 theories, from the earliest recorded explanations to the present day.

Why do we need sleep?

Why do we Need Sleep?

We know that we need to sleep, but why? What happens when we sleep that makes it so important and why can some people sleep much less than others? Could we one day overcome our need for sleep?

Sleep Tips

7 Simple Sleep Tips to help you Sleep Better

A good deal of us don't sleep very well at night, and most often this is down to small daily habits that we don't even realise are affecting our sleep. Here are 7 quick tips to improve your sleep.

Sleep Facts

Sleep Research - Who Sleeps Best & How we can all Sleep Better

Insomnia affects huge numbers of us across the country and the problem appears to be getting worse. The article explores the nation's sleep habits to find out how well we sleep and what we can do to sleep better.

sleep requirements by age

Sleep Requirements By Age - From Newborn to Old Age

The amount of sleep we need changes as we grow older. As babies we need up to 18 hours of sleep per day, which gradually reduces to around 8 hours by the time we're adults

Facts About Sleep

16 little known Facts about Sleep

We spend a third of our lives sleeping but it's still something most people know very little about. This infographic contains 16 little known scientific facts about sleep.

The Science of Sleep

The Science of Sleep - What happens when you fall asleep?

A quick graphical rundown of the science of sleep, including the two different types of sleep and the stages of sleep we go into during the night as part of your sleep cycle.

The Huge Benefits You’ll Gain By Improving Your Sleep Habits

Business leaders and productivity freaks have long been known to put sleep on the back burner, favoring work over sleep. We know that we all need to sleep, but most don’t realise the huge advantage gained by people who do sleep well versus those who don’t sleep well. In the articles below we look at the very latest scientific findings and discover that sleep is far from a waste of time, but instead enables you to stay at the top of your game.

Benefits of Sleep

Top 10 Surprising Benefits of Sleep

A list of the top ten surprising benefits of sleep compiled from the latest scientific research. Find out how sleep helps you learn skills faster, and how sleep can save the economy billions each year.

Sleep and Weight Loss

Sleep and Weight Loss - How Sleep helps you Lose Weight

Getting enough sleep per night can help you lose weight. Research has found that people who sleep well feel less hungry during the day and feel fuller after a meal than those who don't sleep well.

Beauty Sleep

The Truth Behind Beauty Sleep: How Sleep Makes You More Attractive

We've all heard the phrase beauty sleep, but is there actually any truth to it? Can sleep actually make you more attractive? Scientists conducted a series of studies to find the answer.

Sport and Sleep

How Getting More Sleep makes you Better at Sport

Lets compare the sports performance of those who sleep well against those who don't. Find out why many major sports teams have their own sleep specialist, and how sleep keeps you at the top of your game.

Sleep Quotes

84 Famous Sleep Quotes

Despite all the evidence showing us the benefits of sleep, opinions of sleep vary. Some love it, some hate it, and others just can't get enough of it. These sleep quotes explore the different attitudes towards sleep.

Sleep Problems: Why Sleep Goes Wrong

Research shows that a third of us have insomnia. That’s a huge number of sleep problems. Sleep commonly goes wrong and can cause you all sorts of problems. These articles explain the most common sleep problems, why they appear in the first place and how you can fix them for good.

sleep problems

Sleep Problems: Why Good Sleep Goes Bad

Sleep problems are hugely common. Nearly all of us will encounter them. This article takes you through the most common causes of sleep problems and what to do to get your sleep back on track.

Can't Sleep

Top 5 Reasons Why You Can't Sleep at Night

The top 5 reasons why people can't sleep at night. I explain the exact nature of each problem, before providing a series of quick fire tailored solutions to help you get better sleep.


Oversleeping - The Causes, Effects, and How to Stop

Oversleeping is a big problem for many people and one that younger people are more likely to experience. This article explains what causes it, how it can affect you, and how you can stop oversleeping.

sleep tests

5 Completely Free Sleep Tests that you can take right now

A range of sleep tests that you can take to help you better understand how your sleep works and gain insight into what could be causing any sleep problems. Each test is completely free.

The Most Asked Questions About Sleep

Here are the top questions and answers about sleep. These questions explore the inner facets of how sleep works and the best ways you can make your sleep even better. Submit your own questions about sleep by getting in touch with me.

Why do we yawn

Why Do We Yawn? (The answer is more complex than you think)

Most animals yawn. We yawn before we're even born. And when someone else yawns, we often find ourselves yawning along with them. But why do we yawn? This article seeks to find the answer.

Best Sleeping Position

What is the Best Sleeping Position?

A graphical overview of the many different sleeping positions, exploring the pros and cons of each one, and how the strategic use of a pillow can improve your own sleep position.

Fear of the Dark

Why do we have a Fear of the Dark?

Why do so many of us (and most children) have a seemingly irrational fear of the dark? The answer may be due to the evolution of our survival instinct. Here are some of the theories.

Meaning of Dreams

How to Interpret the Meaning behind any Dream

A look at the various theories as to why we dream, and a list of the latest dream interpretation techniques that you can use to find the hidden meaning behind even the strangest of dreams.

Lucid Dreaming

A Beginner's Guide to Lucid Dreaming: How to get Lucid Dreams

A lucid dream is when you're dreaming but become aware that you're dreaming, enabling you to take control of the dream and have whatever experience you want. Here's a step by step guide on how to lucid dream.