Sleep Deprivation – The Symptoms, Effects, Causes & Treatment

Sleep deprivation is one of the most recognised symptoms of insomnia. These articles will help you discover whether you have sleep deprivation, uncover the effects of not sleeping, identify the causes of sleep deprivation, and what action you can take to end your sleep deprivation.

Sleep Deprivation Symptoms – Are You Sleep Deprived?

Sometimes it can be hard to tell whether you have sleep deprivation or whether you’re just feeling sleepy. These articles will help you discover whether or not you could be suffering from sleep deprivation.

sleep deprivation symptoms

The 4 Symptoms of Sleep Deprivation - How to Tell if you're Sleep Deprived

Have a look over these for sleep deprivation symptoms and see if they're familiar. They'll help you discover whether you're suffering from sleep deprivation, and if so, to what extent.

Epworth Sleepiness Scale

Epworth Sleepiness Scale: Are you suffering from daytime sleepiness?

Are you getting enough sleep? The Epworth Sleepiness Scale is a famous sleep test used by doctors around the world that can tell if you're getting enough sleep, just by answering eight simple questions.

Stanford Sleepiness Scale

Stanford Sleepiness Scale: Discover Your Own Pattern of Alertness

The Stanford Sleepiness Scale is a great way to quickly assess how alert or sleepy you feel. Take the test at intervals throughout the day and discover your own pattern of alertness.

Effects of Sleep Deprivation: The Dim Reality of Living with Sleep Deprivation

It’s becoming somewhat fashionable amongst men in suits to decide that they simply don’t have the time for sleep and can quite easily make do without. These articles will show you in no uncertain terms exactly how a lack of sleep will affect you both in the short term and the long term.

Sleep Deprivation

Effects of Sleep Deprivation: What happens when you're sleep deprived?

Sleep deprivation is one of the main symptoms of insomnia. It can affect your mood, relationships, performance at work, your health, and ultimately your overall quality of life.

Microsleep

Microsleep: Causes, Dangers, and Prevention

A microsleep is a short episode of sleep that can last anywhere from 1 to 30 seconds. They occur during times of sleepiness often without warning, and the person might be unaware that they had fallen asleep.

Dangers of Sleep Deprivation

Dangers of Sleep Deprivation - The Consequences of being Sleep Deprived

We all know what it feels like to be sleep deprived but most of us aren't aware of the many dangers of sleep deprivation and how it can affect our body. This infographic gives the facts about sleep deprivation.

Causes of Sleep Deprivation – Discovering Why You Have Sleep Deprivation

Finding the cause of your sleep deprivation is the first step to recovery. Once you know the cause, you take targeted action to eliminate your sleep deprivation and restore your sleep. These articles will help you identify exact what could be causing your sleep deprivation.

sleep deprivation causes

The 4 Causes of Sleep Deprivation - Find the Cause of Your Sleep Deprivation

To end your sleep deprivation, first you need to know what's causing it. This article lists the 4 most common causes of sleep deprivation to help you identify exactly what's making you feel sleepy.

poor-sleep-quality

Poor Sleep Quality: The Symptoms and Causes

If you keep waking up in the night, or you feel sleepy during the day no matter how long you sleep, you could be suffering from poor sleep quality. This article takes you through the signs and causes of poor sleep quality.

sleep debt

Sleep Debt: What makes you sleepy and what keeps you awake

Sleep debt is a word used to describe your level of sleepiness. This article explains the two separate processes that keep you alert and send you to sleep.

Lack of Sleep

Signs and Causes of a Lack of Sleep

A lack of sleep causes a build up of what's known as sleep debt. The longer you go without sleep, the more sleep debt you'll gain. Here's how to tell if you need more sleep, and the three main causes of sleepiness.

Sleep Deprivation Treatment – End Your Sleep Deprivation For Good

The final step of the road to recovery; getting the right treatment and ending your sleep deprivation for good. These articles will show you how you can stop sleep deprivation and make sure you get plenty of sleep every night.

sleep deprivation treatment

Sleep Deprivation Treatment: How to End Your Sleep Deprivation

When you're suffering from sleep deprivation it can be difficult to know what to do. This article takes you through the various sleep deprivation treatments to help you end your sleep deprivation.

sleep quality

Top 10 Ways to Improve Your Sleep Quality

If you want to stay in a nice deep sleep the whole night without waking up? If so, having good sleep quality is essential. This top 10 list will show you how to improve your sleep quality.

recommended hours of sleep

Recommended Hours of Sleep - How much sleep do you need?

The recommended hours of sleep for all ages. Find out how much sleep you need and how you can sleep less and still feel wide awake and alert during the day.

Sleep Tips For College Students

6 Top Sleep Tips for College Students

Sleep has a massive impact on grades but a huge 70% of college students are sleep deprived. If you're one of these sleepy students these 6 tips will help you sleep better and reach your true potential.