What is the Best Sleeping Position?

Scientists have found that most people sleep in one of six different sleeping positions, but which is the best sleeping position?

We spent over a third of our life sleeping. Just like slouching in waking life can give you back problems, the position you spend time in while you’re asleep can have either a positive or negative effect on your overall health.

The infographic below takes a look at which sleeping positions are the healthiest, which are the most popular, and how using a pillow can further improve your sleeping position.

Best Sleeping Position
Source: Paul Simon