Sleep Habits is a website that will help you get to sleep faster, stay asleep longer, and wake up in the morning refreshed. No matter how bad your sleep is, or how chronic your insomnia, Sleep Habits will help you sleep better.
No one is born with insomnia. Everyone has the ability to sleep just as well as everyone else. The reason why you can’t sleep as well as you would like is because your natural sleep process is being interrupted. We unknowingly get into all sorts of bad sleeping habits that cause havoc to our sleep.
By learning about sleep, understanding how it works and why people get insomnia, you’ll be able to identify the bad habits that cause your insomnia and replace them with good sleep habits that naturally promote sleep.
Sleep is a skill. Some people are naturally better at it than others. But like all skills, it can be improved with the right training. Will it be easy? Most likely, no. Changing lifelong habits never is easy. But if you take it step by step, changing one habit at a time, you can transform yourself from a chronic insomniac to a natural deep sleeper.
How can I be so sure? Because I suffered with chronic insomnia for over 15 years. It took me at around 2 hours to fall asleep. On some nights I wouldn’t be able to fall asleep until the early hours in the morning. Fast forward to today, and I’m able to fall asleep within minutes of going to bed. I used to hate the mornings, but ironically they’ve now become the time when I feel most alert! You can read more about my story of overcoming insomnia here.
Ready to sleep better? Here’s how to get started:
1. Join The Sleep Habits Academy
The Sleep Habits Academy is an online course set over 21 days. Containing the latest scientifically proven techniques, it contains everything you need to overcome even the most stubborn insomnia.
Over the 21 days, learn how to:
- Develop a strong sleep schedule so you fall asleep quickly and wake up feeling naturally alert
- Eliminate mind chatter and stressful thoughts that can keep you awake long into the night
- Create the perfect environment so you naturally fall asleep within moments of climbing into bed
- Eliminate your insomnia by learning to sleep well even under the most challenging circumstances
The first 5 days are completely free and will completely change your perception of sleep and insomnia. If you choose to continue, you can get the entire course for the price of a video game.
2. Browse over 100 articles
These articles are great for quick tips to gain a better night’s sleep. They’re split into six sections:
What is Sleep? How Sleep Works & Why You Need Sleep
By learning about how sleep works, you’ll begin to understand how you can consciously create a great night’s sleep. The articles in this section explain the role of your sleep cycle, the benefits of getting good sleep, and why certain sleep problems occur.
Sleep Deprivation – The Symptoms, Effects, Causes & Treatments
If you don’t get enough sleep at night, you’ll experience sleep deprivation. It’s common amongst insomniacs, but also amongst people who don’t make enough time for sleep. This section explains the symptoms of sleep deprivation, how it affects you, and how to put an end to sleep deprivation.
What is Insomnia – The Symptoms, Causes & Treatments
The articles in this series are designed to give you a crash course in overcoming insomnia. To do this, we’ll explore in depth what exactly insomnia is. You’ll learn about the types of insomnia, what causes it, and where you can find the best treatment to overcome insomnia for good.
How to Sleep Better – Tips for a Better Night’s Sleep
Here we’ll cover tried and tested methods to help you get a better night’s sleep, by implementing, changing or removing key sleep habits. By removing habits that cause insomnia and introducing habits that promote sleep, your quality of your sleep will improve dramatically.
Sleep Disorders – Parasomnias and Dyssomnias
A sleep disorder is a medical problem that in some way affects the process of sleep. There are hundreds of different sleep disorders. Some are minor and very common, such as jet lag, ranging to the incredibly rare and very serious, such as Fatal Insomnia. Here’s how to deal with them
Sleep Aid Reviews – What are the Best Natural Sleep Aids?
Sleep aids that promise to cure you of insomnia and help you get better sleep are everywhere. But with such a large range of sleep aids available, which ones work the best? In this section you’ll find a sleep aid reviews of a variety of natural sleep aids that I personally recommend.
3. Sign Up for Monthly Sleep Habits
Last but not least, sign up to Monthly Sleep Habits, my free email newsletter.
Every month you’ll get a brand new sleep habit delivered to your inbox to help you sleep better.
To sign up, just enter your email address below and click sign up. It’s completely free and you can unsubscribe anytime by clicking on the unsubscribe link at the bottom of every issue of Monthly Sleep Habits.
This website really does the power to totally change your sleep and eliminate your insomnia. Just follow the 3 steps above to get started.